Summon The Self - Authentic Self Development
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Module 1 - Prep Work

Welcome - START HERE
What's Going On Inside Your Brain?
Self Supportive Sleep Guide
Self Supportive Lifestyle Guide
True Self Care
Module 2 - Daily Tools

Daily Work - Goal Setting / Intention Setting
Daily Tool 1 - Core Values / Personal Values
Daily Tool 2 - Setting Up Your Phone Alarms
Daily Tool 3 - Hand Mnemonic
Daily Tool 4 - Emotional Literacy / Feelings Wheel
Emotional Feelings Wheel.pdf
BONUS - Tip to Stop Ruminating Thoughts
Module 3 - Self Creation 30 Days Challenge

The Rules of the Challenge
Day 1 - Setting Expectations
Day 2 - Core Values "I AM" Statements
Day 3 - Present Moment Awareness
Day 4 - Being Willing To Change
Day 5 - Statements Of Intent
Day 6 - How Do You FEEL About Your Goals?
Day 7 - Discipline - Consistent Daily Action
Day 8 - The Bigger Picture
Day 9 - True Mastery
Day 10 - Connecting to the Unconscious
Day 11 - Emotional Maturity
Day 12 - Restate Intention
Day 13 - Emotional Check-In
Day 14 - Imagination
Day 15 - Motivating Emotions
Day 16 - Bringing Imagination Into Reality
Day 17- Faster Goal Setting
Day 18 - Positive Mental Attitude
Day 19 - Mental Conditioning - What You Are No Longer Doing
Day 20 - Making it Happen
Day 21 - Mental Conditioning YES
Day 22 - A Sense of Being and Having
Day 23 - Vivid Visualisation Technique
Day 24 - 3 Senses - Look/Feel/Hear
Day 25 - Practical Lasting Change
Day 26 - Positive Emotional Literacy
Day 27 - Discipline is Self Love
Day 28 - Shift in Focus
Day 29 - Recap and Reinforce
Day 30 - Wrapping Everything Up

Emotional Feelings Wheel.pdf

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