30 DAY CHALLENGE RULES

1. Start Your Day Earlier
   Begin each day by waking up one hour earlier than usual to focus on your work. This extra time will help you get a head start and be more productive.

2. Reduce Screen Time
   Eliminate distractions by avoiding social media and reducing your overall content consumption. This includes minimizing time spent on screens and avoiding TV news. By creating this mental space, you allow your true self to emerge.

3. Read More
   Replace screen time with a good book. Treat yourself to a new read—something you've always wanted to dive into, whether it’s a new topic or a classic.

4. Daily Creation
   Whether you're writing, building, or working on a specific project, the key is to produce something each day. Even if it's simply doing the work on this course, the act of creation is essential.

5. Focus on Nutrition and Fitness
   Commit to a structured nutrition plan and ensure you're getting at least some physical exercise every day. Your body and mind will thank you for the discipline.

6. Align Your Thoughts, Deeds, and Actions
   Set clear intentions for your day, ensuring that your thoughts, actions, and decisions align with your goals. Your mind is far more powerful than you realize—this practice will help train it for success.

Remember to have fun and enjoy the process!